Licensed Counselor Orange County
Have you been thinking...
"Everyone thinks I have the perfect life. I guess I do - I put on a happy face, but really I am not."
Acting as if everything is good is exhausting and isolating. Although you are hurting, you may be feeling like you really don't have anything to complain about. It's hard to tell a friend what's wrong when you aren't sure yourself.
"I hate to admit it, but sometimes I feel angry and resentful."
Neglecting your needs does not make them go away. You may feel:
- irritable
- tired
- bored
- guilty
- confused
- taken for granted
You may feel disconnected from your loved ones. You probably do not enjoy life very much anymore.
"I spend so much time doing what I have to do, I don't know what I want to do!"
If you've spent years taking care of others - maybe raising children, providing for a family, or serving the needs of clients and customers - you have likely forgotten to take good care of yourself along the way. Its hard to create the time to do the things that replenish your energy and nourish your sense of well-being. You may fear loved ones will complain they don't get enough of you as it is; you may feel guilty even thinking about it.
"Sometimes I wonder - Is this all there is?"
When you feel like you are stuck in a hamster wheel, racing around in circles that lead nowhere, it is hard to feel excitement for living. Weeks and months pass as your daily grind draws down your energy and your peace of mind.
Get your life back.
Feeling good is not a luxury - is required for us to be our "best selves". We feel, think, and behave better when we are relaxed and content with our lives. Tasks - both routine and momentous - can be a pleasure. Relationships can be rekindled and be more satisfying than ever. I partner with men and women to try and recapture energy and excitement for living.
Don't settle for life passing you by.
Please contact me now so we can discuss how we can create more contentment for you. I look forward to talking with you.
| Phone: | |
| E-mail: | Katy@katystollcounseling.com |
| Office: | 1670 Santa Ana Avenue, Suite J Costa Mesa, CA 92627 |
